Recoup Personal Training · Costa Mesa
Your App Setup Guide
LIFE Nutrition Program
Follow this guide to activate your app and start your program with clarity from day one.
Step 01 — Do This First
Download The App
Your program lives inside the Recoup app. Download it, get logged in, and you’re ready to begin.
Recoup Fitness Group
Health & Fitness
Search for exactly
Recoup Fitness Group
Available on
App Store (iPhone & iPad) and Google Play (Android). Search Recoup Fitness Group — that’s the exact name in both stores.
Then log in
A welcome email from Recoup contains your personal login link. Tap it and you’re in.
Check your email
Look for a welcome email from Recoup. Check spam if you don’t see it within a few minutes.
Tap the link
It opens the app and sets up your account. Create a password you’ll remember.
Allow notifications
Tap Allow when prompted. This is how your daily reminders and coach messages reach you.
Complete your profile
Confirm your details and add a photo. Your coach uses this from day one.
Step 02 — Know The Rhythm
What You Do & When
Everything in your program has a cadence. Know this and nothing will catch you off guard.
Daily
Every Day
- Log your meals with a photo and ingredients
- Check off your hydration goal
- Complete your daily habit checklist
- Review messages from your coach
Weekly
Every Sunday
- Complete your Nutrition & Accountability Check-In
- Receive a personal video or audio review from your coach
- Review your week and set your intention going forward
Biweekly
Every Other Friday
- Track your five body measurements
- Review your two-week trend in the Progress tab
Every 3 Weeks
InBody Scan
- The app notifies you the week it’s due
- Your coach schedules this with you directly
- Results are reviewed together and logged to your profile
Step 03 — Stay Connected
Your Coach Is In The App
This isn’t a set-it-and-forget-it program. Your coach is actively in the app with you throughout the week.
Weekly
Video or Audio Review
Each week you’ll receive a personal video or audio message from your coach — reviewing your progress, what’s working, and what to focus on next. It arrives after your Sunday check-in. Find it in your Messages tab.
Throughout the week
Coach Comments on Your Entries
Your coach reviews your meal logs, habit check-offs, and check-in responses — and leaves feedback directly in the app. Every entry is seen. You’re not logging into a void.
Where to find it
Tap the Messages icon (speech bubble) in the app. All coach feedback, weekly reviews, and updates live there. If you miss a notification, check here first.
Step 04 — Daily
Logging Your Meals
Your meal log is the most important data your coach has. The more specific you are, the better your feedback.
Tap the + button
Bottom right corner of the app.
Select “Meal”
From the pop-up menu. Your camera opens automatically.
Photograph it first
Take the photo before you eat. A before photo is more useful than a memory.
List ingredients in Notes
Include quantity and detail. This is what your coach reads and responds to.
Example — Breakfast
Keep in mind
An imperfect log is always better than no log. Log every day — including rest days. Your coach will see it and respond.
Step 05 — Every Sunday
Your Weekly Check-In
Every Sunday your check-in form appears on your dashboard automatically. This is how your program gets adjusted week to week.
What it covers
How you felt
Energy, sleep, stress. Be honest — your coach can only help with accurate data.
Nutrition adherence
How closely did you follow the plan? Any challenges or wins?
Workout completion
Which sessions did you complete? Any modifications?
Questions for your coach
Your direct line. No question is too small.
Do this now
Add a recurring Sunday reminder: “Recoup Check-In.” Block 10 minutes. After you submit, watch for your coach’s video or audio response.
Step 06 — Every Other Friday
Body Measurements
A measurement prompt appears on your dashboard every other Friday. You need one thing: a soft measuring tape.
Naval
At the belly button. Relaxed, not sucked in.
Hips
Widest point across the hip bones. Feet together, standing relaxed.
Bicep
At the peak of the bicep. Arm relaxed and hanging naturally at your side.
Thigh
Approximately 8 inches up from the knee. Standing, relaxed.
Calf
Widest point of the lower leg. Standing, relaxed.
Consistency is the goal
Same time of day, same conditions. All five sites are measured relaxed. The trend over weeks matters far more than any single reading.
Step 07 — Your Results Hub
Tracking Progress
The Progress tab shows all your key metrics. Your coach reviews this alongside every check-in and scan.
What you’ll see
Body Composition — InBody
Scanned every 3 weeks. The app notifies you when it’s time. Your primary body data source.
Body Fat %
Updated with your biweekly measurements. Watch the trend, not individual readings.
Lean Body Mass
The most important number. We’re building and protecting this.
Steps
Passive movement matters. Hit your daily target every day.
Caloric Burn & Resting HR
Auto-synced from a connected wearable. Optional but highly recommended.
Connect a Wearable
Apple Watch or Fitbit auto-syncs steps, heart rate, and caloric burn — giving your coach a richer picture with no extra effort from you. Connect within your first 48 hours.
Tap your profile avatar — top left of the home screen
Go to Settings → Connected Apps
Select Apple Health or Google Fit and authorize
Step 08 — Inside The App
Your Two Groups
From your Home Dashboard, scroll to My Groups. Two spaces are built for this program.
LIFE Community
Your Group Chat
Post questions, share wins, swap recipes, and find accountability. Your coach monitors and responds Monday through Friday.
LIFE Resources
Your Program Library
This guide, nutrition references, workout sheets, and educational content added by your coach throughout the program.
Questions
Quick Answers
I didn’t receive a welcome email.
Check your spam or promotions folder. If it’s not there, text 714.262.4003 and we’ll resend it right away.
The app isn’t loading.
Close and reopen the app. If that doesn’t work, uninstall and reinstall “Recoup Fitness Group.” Still stuck? Text 714.262.4003.
Where do I find my coach’s weekly review?
Tap the Messages icon (speech bubble) in the app. Your weekly video or audio arrives there after your Sunday check-in is submitted.
Can I log a meal late?
Yes. Log it when you remember — an imperfect log gives your coach something to work with. Missing it entirely does not.
How fast does my coach respond?
Your coach monitors Monday through Friday. Expect feedback within 24 hours on weekdays. Urgent? Text 714.262.4003.
Do I log on rest days?
Yes. Meals and hydration are tracked every day — not just training days.
When is my InBody scan?
Every three weeks. The app notifies you the week it’s due, and your coach schedules it with you directly.
You’re Set
Let’s build what lasts.
Your program is live. Your coach is in the app. Log your first habit and begin.
Questions? One text away.
714.262.4003
info@recouppersonaltraining.com
Reconnect. Reset. Rise Stronger.