March 1, 2026
What Your Lower Back Is Trying to Tell You
If you currently struggle with low back pain, or want to avoid dealing with it in the future, this upcoming workshop is designed for you.
At the end of this month, Dr. Stephen Doub of Coastal Care Mobile Physical Therapy will be hosting a Low Back Health Workshop at our studio focused on understanding why back pain develops and, more importantly, what you can do about it early. Attendees will learn the most common causes of low back pain, how to recognize personal risk factors, and practical strategies to prevent minor issues from progressing into persistent or recurring pain. Whether you sit for work, train regularly, or simply want to move and feel better long-term, this workshop will provide clear, actionable tools you can immediately apply to protect your spine and stay active.
We are always looking for opportunities to bring the best local experts into Recoup to serve our community at a higher level. Events like this allow us to add real value beyond our coaching and support your long-term health.
You can sign up for free at the front desk this week. Spots are limited and available on a first come, first serve basis.
