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  • Festive Healthy Drink Swaps

    Festive Healthy Drink Swaps

    We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines suggest you get less than 10% of your daily calories from added sugars -- if you eat 2,000 calories a day, that’s 200 calories (or about 12 teaspoons, or 42 grams). To give you an idea: 10 oz. soda has 10 teaspoons of sugar! Did you know that drinking sugar-sweetened beverages is associated with: Weight gain Obesity Type 2 diabetes Heart disease Kidney disease Non-alcoholic liver disease Tooth decay and cavities ....

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  • 8 Weeks Left To Transform Your 2023!

    8 Weeks Left To Transform Your 2023!

    There are 8 weeks left in 2023. If you take 1 action a week towards your goals that is 8 steps closer to your goals. You could wait until 2024 to make another set of New Years resolutions that you have not started or you could have a goal that you have already been working towards. Our member, Trevor took advantage and in that time changed his life. Read below what Trevor had to say about his journey so far with us: “I first heard about Recoup through a friend and it sparked my interest. I was hesitant because I don't live close but was happy to learn I could do the nutrition coaching from afar (via zoom and phone coaching) and keep the in person visits to every few weeks ....

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  • Lost 10.6% Body Fat, 5 Inches in Her Waist, and 5 Inches in Her Hips!

    Lost 10.6% Body Fat, 5 Inches in Her Waist, and 5 Inches in Her Hips!

    Since January of this year she did some incredible stuff: she increased her energy levels, lost body fat and inches all around, boosted her confidence with her daily routine and started to feel so much better. A few numbers: 🔥- Down 10.6% body fat 🔥- 5 inches in her waist 🔥- 5 inches in her hips 🔥- 3 inches in her arm 🔥- 3.5 inches in her legs 🔥- 1.5 inches in her calves But what's better than the numbers, is that Angie found balance: she exceeded the challenges and expectations while working full time and living a busy social lifestyle, that includes lots of fun trips. ....

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  • Rest & Recovery Days

    Rest & Recovery Days

    This month we’re talking about BALANCE and we’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that stresses your body (and mind!) – for good or for bad. 4 reasons it’s important to take a rest & recovery day: It gives your fibroblasts (special cells that help repair & build muscle tissue) time to do their job. Your body gets a chance to fully replenish your glycogen (energy) stores so that your muscles are energized and ready to go for your next workout. It helps cut back on ....

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  • The Happiness Hack

    The Happiness Hack

    Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood booster that can significantly improve your happiness factor. Here's why: 1. Natural Mood Enhancer: Exercise stimulates your brain to produce more mood-enhancing hormones like serotonin and norepinephrine, which can help relieve feelings of depression, anxiety, and stress. Exercise can also result in better and deeper sleep. Getting enough and good sleep gives the body the ability to deal with and ....

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  • Domino effect of high blood sugar

    Domino effect of high blood sugar

    Hey there, This is a must-read for your health! Our team at Recoup has worked closely with people who have high blood sugar, insulin resistance, diabetes, etc. that we feel confident that our programs can help manage and even improve these health markers in your life. Here are some statistics related to these particular health markers: 96 million adults over the age of 18 in the US have prediabetes (38% of the population!) 48% of people over 65 have prediabetes 37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed Woah, right? This is something we ALL need to pay attention to because it plays a huge role ....

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  • How to Find Time in Your Busy Schedule

    How to Find Time in Your Busy Schedule

    We have a GREAT TIP for you to help you streamline your schedule. This one is a “must” when we feel like the to-do list is overflowing out of control. Trust us, it will payoff! If you try this for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts, meal prep, etc.). It’s called the Eisenhower Matrix — and using it will help you prioritize what you tackle first, and pinpoint items you might be able to cross off your list forever (woohoo!). Here’s how it works: → Take your to-do list and pop each item into a category: Urgent or Not Urgent. Urgent tasks DEMAND your attention and ....

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  • 13 Inches Gone, Confidence Gained!

    13 Inches Gone, Confidence Gained!

    Behind this radiant mom's body transformation is a tale of conquering self-doubt, embracing change, and finding her strength. She's not just a testament to dedication but also to the power of making fitness simple, safe, and effective with Recoup. 💪🏼✨ Feel overwhelmed or lost in your fitness journey? We're here to simplify it for you. Our 4 week Kickstart is not just a program; it's a promise to guide you every step of the way. Embrace the change waiting for you. And here's some motivation to take that leap: Secure our Early Bird Pricing NOW and save $40! 💖 Dive deep into your transformation. Link in bio @recoup_personaltraining ... The journey awaits. ⏳ Need ....

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  • When you’re “Bad” because you plan to be “Good”

    When you’re “Bad” because you plan to be “Good”

    Ever been in this situation before? You decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make sure you eat ALL your favorite foods … Because you’re not going to be “allowed” to eat them once your new routine kicks in. And you DO eat them. Because… yum. There’s a name for that: Last Supper-ing. And there are TWO BIG REASONS why it gets in the way of your results. FIRST, just on a practical basis, loading up on all ....

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  • 6 Ways You’re Making It Harder To Reach Your Goals

    6 Ways You’re Making It Harder To Reach Your Goals

    This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to get rid of the things that are blocking you from your goals. We’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready? Let’s go! 6 Ways You’re Making it Harder to Reach Your Goals 1. Aiming too high, too soon. This is a recipe for failure and frustration. Goals like dropping weight fast… or running a marathon within a couple of months can be daunting and discouraging. Having such a big goal, even one that you may reach far in the future, can diminish your ....

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