Fitness Blog

We empower people to live their best life.
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Recipes

Caramel Silliness Protein Smoothie

Ingredients: Directions: Put suggested portion ingredients in a blender in the order listed for best blending. The amount of liquidand ...
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Recipes

Mini Berry Galettes

Yields: 12 mini galettes Ingredients: Directions: Pre heat oven to 375F. Unroll pre-made crust or make homemade crust recipe. Prepare ...
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Recipes

Not So Sloppy Joe

Ingredients Directions: Heat a large saucepan (that has a lid) on med-high. Add meat; breaking up until crumbly. Brown until ...
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Fitness

5 Ingredient Recipes and More Inside

Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: ...
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Recipes

Almond-Crusted Flaky Fish

Ingredients: Directions: Pre heat oven to 450 F. Add ghee to a rimmed baking sheet, using paper towels to evenly ...
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Fat Loss, Recipes, Well-being

4 Healthy Snack Swaps (that are ACTUALLY good!)

Most of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super strict about ...
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Fitness

Here’s the Real Secret of Success

In this blog we are going to let you in on one SIMPLE technique to reach your fitness goals, so that you ...
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Fitness

Easy Roasted Pork Loin

Ingredients: Directions: Slice tenderloin into medallions that weigh (raw) 1.5 oz. each (about 1” thick). Place medallions onto a tray ...
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Fitness

What Motivates You?

Quick question for you today… Which motivates you more: There is no wrong answer! But it’s worth thinking about, because… ...
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Fat Loss

Just 4 Weeks!

Imagine stepping onto the beach or lounging by the poolside with 5% less body fat and a toned stomach — ...
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Fitness

Blueberry Orange Protein Smoothie

Ingredients Directions: Put suggested portion ingredients in a blender in the order they are listed for best blending. Nuts should ...
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Fitness

Clean-Eating Freezer Tips

Let’s talk about a powerhouse tool in your kitchen: your freezer!  It can be a HUGE asset when it comes to meal planning, ...
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Fitness

Crunchy Slaw & Salmon Tacos

Ingredients: Directions: Balanced Habits Complete Meal Portions: 2 Unit Portion:1 corn tortillaSlaw3 oz. fish or 4 oz. tofu 3 Unit ...
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Fitness

9 Pro-Level Grocery Skills Inside!

Confession time… Raise your hand if you’ve ever left your grocery list at home!  (You can’t see me right now ...
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Fitness

Spinach Salad with Quinoa, Chicken & Fresh Berries

Elevate your lunch with a burst of flavor! This recipe will make sure you get your greens, fruit, and protein ...
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