Fitness Blog

We empower people to live their best life.
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Fitness

What Motivates You?

Quick question for you today… Which motivates you more: There is no wrong answer! But it’s worth thinking about, because… ...
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Fat Loss

Just 4 Weeks!

Imagine stepping onto the beach or lounging by the poolside with 5% less body fat and a toned stomach — ...
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Fitness

Blueberry Orange Protein Smoothie

Ingredients Directions: Put suggested portion ingredients in a blender in the order they are listed for best blending. Nuts should ...
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Fitness

Clean-Eating Freezer Tips

Let’s talk about a powerhouse tool in your kitchen: your freezer!  It can be a HUGE asset when it comes to meal planning, ...
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Fitness

Crunchy Slaw & Salmon Tacos

Ingredients: Directions: Balanced Habits Complete Meal Portions: 2 Unit Portion:1 corn tortillaSlaw3 oz. fish or 4 oz. tofu 3 Unit ...
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Fitness

9 Pro-Level Grocery Skills Inside!

Confession time… Raise your hand if you’ve ever left your grocery list at home!  (You can’t see me right now ...
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Fitness

Spinach Salad with Quinoa, Chicken & Fresh Berries

Elevate your lunch with a burst of flavor! This recipe will make sure you get your greens, fruit, and protein ...
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Recipes

Perfectly Peachy Muffins

Ingredients: Directions: Step 1: Pre heat oven to 400 F Spray or line a 12 cup muffin tin with avocado ...
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Fitness

This May Predict Your Future!

This may predict your future…  We recently saw a stat about how the average adult spends more than 5 hours on their ...
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Fat Loss, Success Story, Weight Loss

It All Starts With A Belief!

Absolute game changing results with Brian! Here are some of his achievements:📉Down 6.3% bodyfat📏Shed 5.5 inches of his waist💪🏼Boosted his ...
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Fitness

We’re Not Sure Who Needs To Hear This But…

Everyone — and we mean everyone! — struggles with their motivation and mindset at some point in their life. This is no ...
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Fitness

Cheesy Zucchini Noodles

Serves: 4 This secret to the cheesy flavor of this vegan dish is nutritional yeast flakes! If you haven’t tried ...
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Fitness

Sweet Potato and Turkey Shepherd’s Pie

Ingredients: Directions: STEP 1: In a large saucepan, add the sweet potatoes and cover with water. Season with a generous ...
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Fat Loss, Fitness, Health, Success Story, Weight Loss, Well-being

The Difference of ONE Year

If you look forward one year from now, it seems like a very far place. However looking back to one ...
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Fat Loss, Success Story, Weight Loss

8 Weeks, 16 lbs Down, 6% BF Lost, and Down 5 inches!

Jeremy’s outstanding achievements:Lost an impressive 16 lbs 📉Reduced his body fat by 6% 💪🏼Down 5 inches in his waist in ...
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