Fitness Blog

We empower people to live their best life.
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Fitness

What Happens When You Follow Through…

Are you getting the “February scaries”? You know… when you lay in bed all day and you’re regretting past decisions ...
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Exercise, Health, Well-being

The Lasting Effects of Strength Training 

As personal trainers, we understand the transformation that takes place underneath the surface, but do you? Uncover the secret to ...
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Recipes

HIGH-PROTEIN CHOCOLATE PEANUT BUTTER PRETZEL BARK

PREP TIME: 10 MINUTES  COOK TIME: 8 HRS SERVINGS: 6 INGREDIENTS INSTRUCTIONS https://kalejunkie.com/high-protein-chocolate-peanut-butter-pretzel-yogurt-bark/ ...
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Health

10 Tips to Prioritize Your Heart Health

February is American Heart Month and The American Heart Association is celebrating 100 years of lifesaving work and counting. In ...
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Recipes

Chocolate Covered Strawberry Protein Shake

Did you know that chocolate is actually good for your heart health? It’s true! The antioxidants in dark chocolate have ...
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Well-being

Stop Playing Small

A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. ...
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Health, Well-being

The Truth About Life Balance

The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re ...
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Fat Loss, Weight Loss

Is Stress Affecting Your Fat Loss?

If you are serious about achieving your health and fitness goals and seeing results, chances are good that you’ve tried ...
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Recipes

Cook Once and Have Breakfast All Week!

We have 3 brand new, healthy breakfast recipes that will get your day (and week) off to a great start!  ...
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Fitness, Weight Loss

Prep for Success

You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, ...
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Fitness

This Two-Letter Word Changes Everything

How do you feel about saying the word NO? Confident? Nervous? Indifferent?  For most people, it is SO HARD to say ...
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Fitness

The Gift You Could Give Yourself This Holiday Season

With Christmas being right around the corner.. We have a serious question for you today: What are you getting YOURSELF ...
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Weight Loss

Festive Healthy Drink Swaps

We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one ...
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Fat Loss, Weight Loss

8 Weeks Left To Transform Your 2023

There are 8 weeks left in 2023. If you take 1 action a week towards your goals that is 8 ...
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Fat Loss, Weight Loss

Lost 10.6% body fat, 5 inches in her waist, and 5 inches in her hips!

Since January of this year she did some incredible stuff: she increased her energy levels, lost body fat and inches ...
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