“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
-Mahatma Gandhi
Although habits can most certainly be changed, the process is not always easy. Do not expect to change a habit overnight. It takes patience and persistence! Proceed with kindness, understanding and acceptance of yourself. Celebrate your successes and learn from your mistakes.
To get started, pick one habit that you’d like to change. Identify the cue associated with the action, and the feeling that you get from the reward. Make a list of alternatives, more healthful habits you can engage in to replace that bad habit. Rehearse the situation in your mind and picture yourself engaging in that new habit.
Next, think of different routines that could yield the same reward. If you are battling an energy slump and need to feel energized, would a short walk or doing a few squats to get your blood flowing do the trick? Perhaps, a short visit with a co-worker to offer a change of scenery or a mind break? What about going outside for some fresh air, or taking a few minutes to stretch? If you are slightly hungry, would a crisp, juicy apple do the trick? The more you practice, the better you’ll get!
Are you looking for more guidance regarding your health and fitness goals? Fill out the short form on your screen to schedule a no obligation consultation with Orange County’s premiere personal training staff and reclaim your life.
There’s never been a better time than right now.
To Your Health,
Mattison Fetters
Co-Owner, RECOUP Personal Training
