A new client signed up with us a few months ago because she noticed her health and fitness wasn’t what it used to be. She KNEW she needed to do something. And rather than just letting “life happen” she decided to take control and do something about it. But (she would totally agree with us on this), when she first started, she wasn't that into it, even when we hauled out all our favorite “fun” coach tricks! Getting her workout done was just another thing to check off her to-do list. BUT … that all changed when one day we started talking about how she wants to be present with her grandchildren and have the strength to play and pick them up. We could see how excited she was getting, so we started focusing her workouts and lifestyle choices on building up her strength and endurance so she could be the grandparent she wanted to be … and she was on FIRE! This is the power of having a goal that gets you excited – of something that adds value and fun to your life, and that has meaning! What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do? Let your mind go and come up with something fun. It could be anything: go on that hike you’ve always wanted to try out, build up towards your first pull-up, run your first 5k, make more home meals rather than eat out… and the list goes on. This is one of our favorite ways to turn new healthy habits into a real LIFESTYLE change… because these are the goals that directly impact your quality of life. The trick is to choose things that get you FIRED UP and EXCITED … Because this can spur you on to be more active … upgrade your food intake for more energy and vitality … and open yourself up to POSSIBILITY. There’s an old saying, “When was the last time you did something for the first time?” Today, just think about that. You don’t have to commit to anything (yet, haha). Let your mind explore those “what ifs” that have been in the back of your head over the past couple of years. Because if not now … then WHEN? We’d love to hear about YOUR goals … let’s talk about it over the phone or email! Make it an amazing day, Matt, Stevie, Bo, and Dani (714) 262.4003 info@recouppersonaltraining.com PS: As a thank you, we want to give you our 12 Easy One-Pan Recipes eBook at no cost. Click the link to receive the eBook: https://recouppersonaltraining.com/onedishrecipesguide
