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  • Revolutionize Healthy Foods Here at Recoup- Air Fryer Carrot Fries Recipe

    Revolutionize Healthy Foods Here at Recoup- Air Fryer Carrot Fries Recipe

    In the spirit of this week’s challenge of not eating “fried foods”, here is a delicious veggie side that will be devoured by kids and adults alike, you have to try air fryer carrot fries ! These crispy sticks are finished with grated parmesan for an irresistible bite. We LOVE carrots not only are they a filling and tasty snack, but they are also a great source of beta carotene. Beta carotene converts into vitamin A which we need for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes. They are also considered healthier than potatoes because they’re lower in calories. So next time you are craving ....

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  • 12 Self-Care Tips for Busy People - Don’t let your happiness take the backseat

    12 Self-Care Tips for Busy People - Don’t let your happiness take the backseat

    Have you ever found yourself filling everyone else’s cup while yours is empty? If this is you, you are not alone! When you’re busy and overwhelmed, it’s easy to berate yourself when things go awry. However, there’s no rule that says you must carry the weight of the world on your shoulders—in fact, in these moments, it’s important to take a step back, be kind to and take care of yourself. To find out what approaches work best, a group of Young Entrepreneur Council members—busy people by definition—recommended their easy tips for self-care. Here’s what they said: 1. Establish a morning self-care routine. Rather than ....

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  • The Importance of Gut Health

    The Importance of Gut Health

    Your gut is the host to an entire microbiome of bacteria - an estimated 100 trillion of them, believe it or not! It is essential to keep those bacteria happy, healthy, and in balance for your wellness. It affects everything from your digestion, mood, energy, aches and pains, and even brain function. Ever heard of the saying “listen to your gut”? It has been known for centuries that our gut and well-being are connected. Science is finally beginning to uncover just how connected the two are. Those trillions of microorganisms living in your gut break down everything you eat. This provides your body with fuel to function properly, gives you necessary nutrients, ....

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  • The Importance of Gut Health

    The Importance of Gut Health

    Your gut is the host to an entire microbiome of bacteria - an estimated 100 trillion of them, believe it or not! It is essential to keep those bacteria happy, healthy, and in balance for your wellness. It affects everything from your digestion, mood, energy, aches and pains, and even brain function. Ever heard of the saying “listen to your gut”? It has been known for centuries that our gut and well-being are connected. Science is finally beginning to uncover just how connected the two are. Those trillions of microorganisms living in your gut break down everything you eat. This provides your body with fuel to function properly, gives you necessary nutrients, ....

    Read more
  • The Importance of Gut Health

    The Importance of Gut Health

    Your gut is the host to an entire microbiome of bacteria - an estimated 100 trillion of them, believe it or not! It is essential to keep those bacteria happy, healthy, and in balance for your wellness. It affects everything from your digestion, mood, energy, aches and pains, and even brain function. Ever heard of the saying “listen to your gut”? It has been known for centuries that our gut and well-being are connected. Science is finally beginning to uncover just how connected the two are. Those trillions of microorganisms living in your gut break down everything you eat. This provides your body with fuel to function properly, gives you necessary nutrients, ....

    Read more
  • How Your Body Shape Changes with Age

    How Your Body Shape Changes with Age

    This piece was written by Jill Corleone, RD and medically reviewed by Tyra Tennyson Francis, MD from website verywell fit. This website provides health and wellness information by health professionals launched in 2016. How Your Body Shape Changes with Age: "Although it is normal to want to slow down the aging process as much as we can, aging is a normal and inevitable part of life. But as long as you know what to expect—as well as how to address some of the changes you will face—you can age gracefully. While you can’t stop the years from whizzing by, you can take steps to minimize how aging affects your body. Knowing what’s normal can help you create a lifestyle ....

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  • How Your Blood Sugar Impacts How You Feel and How to Stabilize It

    Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness, or hunger more often than you’d like? These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar; what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the day! HOW DOES BLOOD SUGAR WORK? Before we talk about stabilizing blood sugar, it’s ....

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  • Make The Most Out of Every Workout with This FREE Guide!

    Make The Most Out of Every Workout with This FREE Guide!

    Did you know that one of the MOST OVERLOOKED aspects of true success in your workouts happens BEFORE you even do a single rep. Question: What is it? Answer: It’s what you do to PREPARE for your workouts. We just published a brand-new guide to help you get the BEST results from all your efforts. It’s called: The Ultimate Pre-Workout Guide Get your copy (our FREE gift to you!) here: https://recouppersonaltraining.com/theultimatepreworkoutg... This guide covers the basics – from pre-workout meals/drinks and your warmup. And then it goes even further, outlining everything from planning ahead, to mindset work, to ....

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  • When's the last time you did something for the first time?

    When's the last time you did something for the first time?

    A new client signed up with us a few months ago because she noticed her health and fitness wasn’t what it used to be. She KNEW she needed to do something. And rather than just letting “life happen” she decided to take control and do something about it. But ( she would totally agree with us on this), when she first started, she wasn't that into it, even when we hauled out all our favorite “fun” coach tricks! Getting her workout done was just another thing to check off her to-do list. BUT … that all changed when one day we started talking about how she wants to be present with her grandchildren and ....

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  • A Common Question We Often Hear

    A Common Question We Often Hear

    Q: “What are the top foods I can eat for more energy?” A: It really boils down to this: a healthy balanced, energy-boosting diet is focused on whole foods such as fruits and vegetables, lean proteins, complex carbohydrates, whole grains, and healthy fats. If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your diet. Instead of popping open a sugary, energy drink or pouring yet another cup of coffee… load up on these nutrient-rich, energy-sustaining foods that give you energy to keep you going all day long. Here are some quick ideas that will ....

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