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  • One Step at a Time!

    One Step at a Time!

    One Step at a Time! Some goals can seem so far out of reach. Taking step towards your goals does not always have to turn your entire world upside down in one day. You have work, kids, school, and so many other obligations in life. Do yourself a favor and cut those big goals into smaller bit size pieces. Take one step today and continue with that step until it become a daily part of your routine. After that one step becomes a daily habit for you then you can add in another Step to start moving towards your goals. For example, if your goal is to lose 20 lbs., take a small step in getting your body moving today. This step doesn't have to be complicated and can involve the ....

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  • How to Measure Success: The Bioelectric Scale

    How to Measure Success: The Bioelectric Scale

    How to Measure Success: The Bioelectric Scale Your health and fitness journey is unique to you. Whether you are just getting started and your goal is to simply move your body or if you have specific targets in mind regarding how your body looks, we all have different milestones we want to reach. And because not everyone has the same goals, fitness history, and starting point, that means we also have to measure success dynamically as well. For many people, the goal of losing weight is often their initial motivation to start getting more active. And while weight can be partially indicative of health, it doesn’t tell the whole story. Regardless of what the beauty industry ....

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  • The Shake is Back!

    The Shake is Back!

    The Shake is Back ! It's that time of year again, the McDonald's Shamrock milkshake has come back for its annual hauntingof all thosesweet tooths out there. For such a small cup it sure packs a lot... of SUGAR! Simple changes can make a big difference. Still enjoy your sweets, but in a healthier and better way. A small McDonald's Shamrock shake is 500 calories, 14 grams of Fat, and 82 grams of Carbs. Don't even get us started on the Large size. For those of you looking fora healthy, but just as tastyalternative.. We got it for you! This shake is only 175 Calories, 5 grams of Fat, 7.8 grams of Carbs, and 25.5g of Protein. ....

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  • The key to 99% of your results!

    The key to 99% of your results!

    The key to 99% of your results! We are going to let you in on one SIMPLE technique to reach your fitness goals this year. It never fails. BUT: It’s also not one of those "secrets" the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets. It’s so simple you might not believe me when we tell you it’s the FIRST thing we personally do when we set a goal … And it’s something we work on with all of our clients at Recoup! The simple technique: Focus on the BASICS … because they will give you 99% of your results! By basics, we mean: Focusing on ....

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  • Later is a lie!

    Later is a lie!

    “Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually means “never” in regard to reaching fitness goals. It temporarily lets us off the hook without admitting we’re giving up our dreams. We can EASILY convince ourselves that timing, circumstances, and the demands of daily life are legitimate excuses. But they aren’t. Ever. Life is chaotic and busy. It seems like too much too often — like you just can’t start or focus or grow in the right direction. Fear, uncertainty, and self-doubt weigh us down, so we turn – again and again – to ....

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  • 5 Healthy Snacks to Get You Through the Work Day

    5 Healthy Snacks to Get You Through the Work Day

    5 Healthy Snacks to Get You Through the Work Day From the moment you clock in you are Go Go Go! Before you know it is 5 o'clock and you have only had coffee and a donut from the breakroom. Do not let your work day work you. Not having enough of the right foods during the day can significantly affect your performance in the workplace. We can all agree that energy plays a key part in all of our work days.If you don't have time in your schedule to be taking long lunch breaks or make extravagant lunches t hese 5 simple snacks will make sure that you have the energy to tackle everyday, all day. 5-Ingredient Peanut Butter Energy Balls The best part about this ....

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  • Coconut Aminos is the new soy sauce

    Coconut Aminos is the new soy sauce

    Coconut aminos is the new trending alternative to soy sauce. And unless you spend your hours scrolling through health influencers pages, you’re probably wondering what coconut aminos are. “Coconut aminos are the fermented byproduct of coconut nectar, harvested from a coconut tree, combined with sea salt,” explains Kimberly Snyder, CN, New York Times bestselling author and founder of Solluna. This product is a great and healthy alternative to soy sauce or tamari that’s slightly thinner and sweeter with an array of health benefits. Unlike soy sauce that is full of sodium, coconut aminos contain a significant source of nutrients (hence its name). Not ....

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  • The Art of Effortless Decision Making

    The Art of Effortless Decision Making

    How often throughout the day are you faced with decision making? If you really think about it, you come across decisions all day long. So why do some decisions feel overwhelming while others come effortlessly? That’s because some are so automatic that it takes little to no brain power to make that decision. These are the simple tasks that we complete everyday: brushing our teeth, washing our face, taking vitamins, drinking coffee, etc. What if we told you that you could learn how to create more effective decision making in your life? What would that mean to you? Would that create more happiness in your life? Would that reduce your stress? Because the stress and delays ....

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  • Meal prep time savers

    Meal prep time savers

    You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way! The thing is, once you get started, it can save you SO much time, money, and stress. With that in mind, I’ve put together a quick list of meal prep time & money savers for you. Ready for them? 6 Meal Prep Time & Money Saving Tips: Keep it simple. Don’t expect to become a meal prep pro overnight. Pick ONE meal that gives you the most stress – like lunch – and start making those meals ahead of ....

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  • Herbed Sourdough Stuffing Muffins Recipe

    Herbed Sourdough Stuffing Muffins Recipe

    When you think about Thanksgiving, which dish is your favorite? One of our favorites is stuffing! The salty, herby, and moist stuffing recipe we’re about to give you keeps you coming back for more… AND what is even more convenient about these muffins is that they are perfect for portion-control and sharing! Tips while making this recipe We recommend cutting your bread into 1 to 2-inch cubes. The smaller the pieces, the more moist your muffins will be and the better they’ll hold together. To dry out your cubes, we recommend placing them onto baking sheets and cooking for about 25 minutes at 250 degree F oven. Using a muffin tin liner ....

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