Caramel Silliness Protein Smoothie

Ingredients:

• Chocolate or Vanilla Protein Powder
• Plain Low Fat Greek Yogurt
• Any Unsweetened Non-Dairy Milk
• Sugar Free Caramel Syrup
• Graham Cracker Crumbs
• Ice
• Optional: Non-Sugar Sweetener
• Walnut Halves or Whole Almonds

Directions:

Put suggested portion ingredients in a blender in the order listed for best blending. The amount of liquid
and ice you use is up to you; thick & creamy or thin & runny. Eat the nuts separately.

2 unit portion:

• Ice + Start with 4 oz. “milk”
• 1/3 level cup yogurt
• *7 grams protein powder
• Up to 1 Tbsp. syrup
• 1 1/2 Tbsp. graham crumbs
• 6 walnut halves or 4 whole
• almonds

3 unit portion:

• Ice + Start with 4 oz. “milk”
• 1/3 level cup yogurt
• *10 grams protein powder
• Up to 1 Tbsp. syrup
• 1 1/2 Tbsp. graham crumbs
• 9 walnut halves or 6 whole
• almonds

4 unit portion:

• Ice + Start with 6 oz. “milk”
• 1/2 level cup yogurt
• *18 grams protein powder
• Up to 1 Tbsp. syrup
• 2 Tbsp. graham crumbs
• 12 walnut halves or 8 whole almonds

5 unit portion:

• Ice + Start with 8 oz. “milk”
• 3/4 level cup yogurt
• *21 grams protein powder
• Up to 1 Tbsp. syrup
• 2 1/2 Tbsp. graham crumbs
• 15 walnut halves or 10 whole almonds

*Do not weigh protein powder. This portion reflects the macronutrient value of protein per serving listed on the nutrition panel