Case Study: Suzi Brown
pre-diabetic to finding balance as a Mom and Vice President
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Name: Suzi Brown
Lives in: Costa Mesa, CA
Profession: Vice President of Public Relations
As a full-time VP of Public Relations and a mom of two, Suzi was used to putting everyone else first. When she was diagnosed with pre-diabetes, her doctor warned her that without significant lifestyle changes, she could end up on insulin. Suzi knew she needed to take control of her health, but between her demanding career and family responsibilities, she struggled to find the time and energy to focus on herself. She felt overwhelmed and unsure where to start.
Suzi faced some tough challenges:
- Diagnosed with pre-diabetes.
- No time for self-care between work and family.
- Felt guilty prioritizing herself.
The Turning Point: How Recoup Changed Everything:
Suzi discovered Recoup Personal Training and decided to take the leap. Here’s how we have helped her transform her life:
Step 1: Personalized workout program: workouts designed specifically for her goals, schedule, and fitness level, making it manageable to stay consistent even with a demanding work and personal schedule.
Step 2: Simple nutrition strategies: practical, science-backed advice on how to create healthy habits and how to eat for energy and health. We broke it down into small, sustainable changes that fit into her routine.
Step 3: A supportive community: a welcoming group of like-minded people and coaches who cheered her on, celebrated her wins, and kept her motivated.
Step 4: A focus on self-care: helping her prioritize herself without guilt, so she could show up as the best version of herself for her family and career.
The Results: Suzi's Incredible Transformation
Suzi achieved life-changing results. Here’s what changed for her:
- Lost 14 lbs and dropped 5.1% body fat.
- Lost 3.5 inches in her waist and 3 inches in her thighs.
- Gained energy, confidence, and control over her health.
- Found a supportive community that keeps her motivated.
- Completed her first half marathon.
Before Recoup, I was overwhelmed, exhausted, and putting myself last. Now, I’ve lost 14 lbs, dropped 5.1% body fat, and feel stronger than ever—not just physically, but mentally too. Taking that first step was scary, but it was the best decision I’ve ever made. If you’re on the fence, just start. You don’t have to be perfect; you just have to show up. Recoup will meet you where you are and help you become the best version of yourself. Trust me, you’re worth it.
- Suzi Brown | Costa Mesa, CA
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