Fitness Blog

We empower people to live their best life.
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Fat Loss, Weight Loss

Is Stress Affecting Your Fat Loss?

If you are serious about achieving your health and fitness goals and seeing results, chances are good that you’ve tried ...
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Fat Loss, Weight Loss

8 Weeks Left To Transform Your 2023

There are 8 weeks left in 2023. If you take 1 action a week towards your goals that is 8 ...
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Fat Loss, Weight Loss

Lost 10.6% body fat, 5 inches in her waist, and 5 inches in her hips!

Since January of this year she did some incredible stuff: she increased her energy levels, lost body fat and inches ...
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Fitness, Fat Loss, Weight Loss

Meet Terry – a true inspiration at our studio

After just 8 weeks on our nutrition program, she has achieved incredible results, not only in her physical transformation but ...
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Fat Loss, Weight Loss

Lost 30lbs, 12% body fat, and a total of 12.5 inches in just 6 months!

We couldn’t be more proud of our incredible team member’s amazing progress 🤩👏🏼 In just 6 months, she has lost ...
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Weight Loss, Fat Loss

Down 17lbs, 10% body fat, 6.5in in her waist!

Wow! This is a 6 month transformation! We are so proud of our co-owner and coach Stevie and her journey! ...
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Fat Loss, Health

Why you’re not losing F-A-T!

A quick google search can tell you just about anything these days.  Matter of fact, it won’t take you long ...
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Success Story, Fat Loss, Weight Loss

Down 12.5in, 17lbs, and 6.8% body fat!

Jennifer definitely checked all the boxes on leaning out, getting stronger and feeling better!⠀ It’s so amazing how small changes ...
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Fat Loss, Weight Loss

12 laws to fat burning

We all talk about “losing weight.” But is that right? Is that the correct terminology? Do we want to “lose ...
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