Fitness Blog

We empower people to live their best life.
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Fitness

What Happens When You Follow Through…

Are you getting the “February scaries”? You know… when you lay in bed all day and you’re regretting past decisions ...
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Fitness, Weight Loss

Prep for Success

You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, ...
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Fitness

This Two-Letter Word Changes Everything

How do you feel about saying the word NO? Confident? Nervous? Indifferent?  For most people, it is SO HARD to say ...
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Fitness

The Gift You Could Give Yourself This Holiday Season

With Christmas being right around the corner.. We have a serious question for you today: What are you getting YOURSELF ...
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Fitness

Rest & Recovery days

This month we’re talking about BALANCE and we’ve got a little reminder for you today. If you have been going ...
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Fitness, Personal Trainer

The Happiness Hack

Ever wish you had a magic button that you could press to instantly boost your mood?  What if I told ...
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Fitness, Weight Loss

Coconut Aminos Is The New Soy Sauce

Coconut aminos is the new trending alternative to soy sauce. And unless you spend your hours scrolling through health influencers ...
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Fitness

How to Find Time in Your Busy Schedule

We have a GREAT TIP for you to help you streamline your schedule. This one is a “must” when we ...
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Fitness

13 inches gone, confidence gained!

Behind this radiant mom’s body transformation is a tale of conquering self-doubt, embracing change, and finding her strength. She’s not ...
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Fitness

When you’re “BAD” because you plan to be “GOOD”

Ever been in this situation before?  You decide it’s time to finally (re)start a healthy lifestyle, so you pick a ...
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Fitness, Health

6 ways you’re making it harder to reach your goals

This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to ...
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Fitness, Fat Loss, Weight Loss

Meet Terry – a true inspiration at our studio

After just 8 weeks on our nutrition program, she has achieved incredible results, not only in her physical transformation but ...
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Fitness, Weight Loss

How many calories do you burn every day?

What if we told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, ...
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Fitness, Health

Don’t wait until New Years: Mid-year check-in

According to Inc Magazine, studies show that 91% of people will give up on their New Year’s resolutions by the end ...
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Fitness

The best Warm-up stretches before training

The KEY to a good stretch is that you are moving in a similar fashion to the exercise you are ...
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