Fitness Blog

We empower people to live their best life.
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Fitness

Why it’s Easy to Ditch Your Goals

Ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm?  Well, ...
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Fitness, Recipes

Chickpea Curry

Plant-based curries are delicious, filling, nutritious, and tremendously versatile. Feel free to use whatever veggies you have on hand in ...
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Fitness

Celebrate Small Wins!

No one wants to hear this, but…  Making major changes in your health and fitness takes time. That means you probably won’t see ...
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Fitness

5 Ingredient Recipes and More Inside

Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: ...
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Fitness

Here’s the Real Secret of Success

In this blog we are going to let you in on one SIMPLE technique to reach your fitness goals, so that you ...
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Fitness

Easy Roasted Pork Loin

Ingredients: Directions: Slice tenderloin into medallions that weigh (raw) 1.5 oz. each (about 1” thick). Place medallions onto a tray ...
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Fitness

What Motivates You?

Quick question for you today… Which motivates you more: There is no wrong answer! But it’s worth thinking about, because… ...
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Fitness

Blueberry Orange Protein Smoothie

Ingredients Directions: Put suggested portion ingredients in a blender in the order they are listed for best blending. Nuts should ...
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Fitness

Clean-Eating Freezer Tips

Let’s talk about a powerhouse tool in your kitchen: your freezer!  It can be a HUGE asset when it comes to meal planning, ...
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Fitness

Crunchy Slaw & Salmon Tacos

Ingredients: Directions: Balanced Habits Complete Meal Portions: 2 Unit Portion:1 corn tortillaSlaw3 oz. fish or 4 oz. tofu 3 Unit ...
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Fitness

9 Pro-Level Grocery Skills Inside!

Confession time… Raise your hand if you’ve ever left your grocery list at home!  (You can’t see me right now ...
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Fitness

Spinach Salad with Quinoa, Chicken & Fresh Berries

Elevate your lunch with a burst of flavor! This recipe will make sure you get your greens, fruit, and protein ...
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Fitness

This May Predict Your Future!

This may predict your future…  We recently saw a stat about how the average adult spends more than 5 hours on their ...
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Fitness

We’re Not Sure Who Needs To Hear This But…

Everyone — and we mean everyone! — struggles with their motivation and mindset at some point in their life. This is no ...
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Fitness

Cheesy Zucchini Noodles

Serves: 4 This secret to the cheesy flavor of this vegan dish is nutritional yeast flakes! If you haven’t tried ...
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