Fitness Blog

We empower people to live their best life.
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Fat Loss, Health, Weight Loss

How to Dial in Your Nutrition, Fast 

This month we are focusing on keeping things SIMPLE to help you stay on track with your goals in 2024. ...
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Health, Weight Loss, Well-being

Are You In This Food Marketing Trap?

It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m ...
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Fat Loss, Fitness, Health, Success Story, Weight Loss, Well-being

The Difference of ONE Year

If you look forward one year from now, it seems like a very far place. However looking back to one ...
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Exercise, Health, Well-being

The Lasting Effects of Strength Training 

As personal trainers, we understand the transformation that takes place underneath the surface, but do you? Uncover the secret to ...
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Health

10 Tips to Prioritize Your Heart Health

February is American Heart Month and The American Heart Association is celebrating 100 years of lifesaving work and counting. In ...
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Health, Well-being

The Truth About Life Balance

The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re ...
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Health

Domino Effect of High Blood Sugar

Hey there,  This is a must-read for your health! Our team at Recoup has worked closely with people who have ...
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Health

The Art of Effortless Decision Making

How often throughout the day are you faced with decision making? If you really think about it, you come across ...
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Fitness, Health

6 ways you’re making it harder to reach your goals

This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to ...
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Fitness, Health

Don’t wait until New Years: Mid-year check-in

According to Inc Magazine, studies show that 91% of people will give up on their New Year’s resolutions by the end ...
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Fitness, Health

One Step at a Time!

Some goals can seem so far out of reach. Taking step towards your goals does not always have to turn ...
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Health, Weight Loss

How to measure success: The Bioelectric scale

How to Measure Success: The Bioelectric Scale Your health and fitness journey is unique to you. Whether you are just ...
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Health, Weight Loss

The Key to 99% of Your Results!

The key to 99% of your results! We are going to let you in on one SIMPLE technique to reach your fitness goals this ...
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Recipes, Health

Meal Prep Time Savers

You know that feeling when you have a project hanging over your head and you just can’t get it started… ...
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Health

7 Delicious Swaps This Holiday Season

Did you know that the average American consumes approximately 3,000 calories at Thanksgiving?  And while one day of indulging won’t ...
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