Fitness Blog

We empower people to live their best life.
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Exercise, Health, Well-being

The Lasting Effects of Strength Training 

As personal trainers, we understand the transformation that takes place underneath the surface, but do you? Uncover the secret to ...
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Health

10 Tips to Prioritize Your Heart Health

February is American Heart Month and The American Heart Association is celebrating 100 years of lifesaving work and counting. In ...
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Health, Well-being

The Truth About Life Balance

The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re ...
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Health

Domino Effect of High Blood Sugar

Hey there,  This is a must-read for your health! Our team at Recoup has worked closely with people who have ...
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Health

The Art of Effortless Decision Making

How often throughout the day are you faced with decision making? If you really think about it, you come across ...
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Fitness, Health

6 ways you’re making it harder to reach your goals

This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to ...
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Fitness, Health

Don’t wait until New Years: Mid-year check-in

According to Inc Magazine, studies show that 91% of people will give up on their New Year’s resolutions by the end ...
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Fitness, Health

One step at a time!

One Step at a Time! Some goals can seem so far out of reach. Taking step towards your goals does ...
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Health, Weight Loss

How to measure success: The Bioelectric scale

How to Measure Success: The Bioelectric Scale Your health and fitness journey is unique to you. Whether you are just ...
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Health, Weight Loss

The key to 99% of your results!

The key to 99% of your results! We are going to let you in on one SIMPLE technique to reach your fitness goals this ...
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Recipes, Health

Meal prep time savers

You know that feeling when you have a project hanging over your head and you just can’t get it started… ...
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Health

7 delicious swaps this holiday season

Did you know that the average American consumes approximately 3,000 calories at Thanksgiving?  And while one day of indulging won’t ...
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Health

7 surprising sources of plant protein

A 2018 study has determined that 5% of people in the states are vegetarian, that’s roughly 4.3 million people. With ...
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Fitness, Health

How your body shape changes with age

This piece was written by Jill Corleone, RD and medically reviewed by Tyra Tennyson Francis, MD from website verywell fit. ...
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Health, Recipes

How your blood sugar impacts how you feel and how to stabilize it

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or ...
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