Fitness Blog

We empower people to live their best life.
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Fitness, Recipes

Chickpea Curry

Plant-based curries are delicious, filling, nutritious, and tremendously versatile. Feel free to use whatever veggies you have on hand in ...
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Recipes

Tex-Mex Cowboy Salad

Ingredients: Directions: Step 1: Heat a medium skillet over med-high. Add turkey and cook until no longer pink, breaking up ...
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Recipes

Chicken Verde Casserole

Ingredients: Directions: Pre heat oven to 400F. Spray a 9 x 13” casserole dish liberally with oil; set aside. Step ...
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Recipes

Dried Veggie Chips

Ingredients: Directions: Pre heat oven to 225F. Step 1: Toss veggies with oil, salt and cumin. Spread on a baking ...
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Recipes

Caramel Silliness Protein Smoothie

Ingredients: Directions: Put suggested portion ingredients in a blender in the order listed for best blending. The amount of liquidand ...
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Recipes

Mini Berry Galettes

Yields: 12 mini galettes Ingredients: Directions: Pre heat oven to 375F. Unroll pre-made crust or make homemade crust recipe. Prepare ...
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Recipes

Not So Sloppy Joe

Ingredients Directions: Heat a large saucepan (that has a lid) on med-high. Add meat; breaking up until crumbly. Brown until ...
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Recipes

Almond-Crusted Flaky Fish

Ingredients: Directions: Pre heat oven to 450 F. Add ghee to a rimmed baking sheet, using paper towels to evenly ...
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Fat Loss, Recipes, Well-being

4 Healthy Snack Swaps (that are ACTUALLY good!)

Most of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super strict about ...
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Recipes

Perfectly Peachy Muffins

Ingredients: Directions: Step 1: Pre heat oven to 400 F Spray or line a 12 cup muffin tin with avocado ...
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Recipes

HIGH-PROTEIN CHOCOLATE PEANUT BUTTER PRETZEL BARK

PREP TIME: 10 MINUTES  COOK TIME: 8 HRS SERVINGS: 6 INGREDIENTS INSTRUCTIONS https://kalejunkie.com/high-protein-chocolate-peanut-butter-pretzel-yogurt-bark/ ...
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Recipes

Chocolate Covered Strawberry Protein Shake

Did you know that chocolate is actually good for your heart health? It’s true! The antioxidants in dark chocolate have ...
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Recipes

Cook Once and Have Breakfast All Week!

We have 3 brand new, healthy breakfast recipes that will get your day (and week) off to a great start!  ...
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Recipes

The Shake is Back!

The Shake is Back ! It’s that time of year again, the McDonald’s Shamrock milkshake has come back for its ...
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Recipes, Weight Loss

5 Healthy Snacks To Get You Through The Work Day

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