Fitness Blog

We empower people to live their best life.
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Recipes

HIGH-PROTEIN CHOCOLATE PEANUT BUTTER PRETZEL BARK

PREP TIME: 10 MINUTES  COOK TIME: 8 HRS SERVINGS: 6 INGREDIENTS INSTRUCTIONS https://kalejunkie.com/high-protein-chocolate-peanut-butter-pretzel-yogurt-bark/ ...
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Recipes

Chocolate Covered Strawberry Protein Shake

Did you know that chocolate is actually good for your heart health? It’s true! The antioxidants in dark chocolate have ...
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Recipes

Cook Once and Have Breakfast All Week!

We have 3 brand new, healthy breakfast recipes that will get your day (and week) off to a great start!  ...
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Recipes

The shake is back!

The Shake is Back ! It’s that time of year again, the McDonald’s Shamrock milkshake has come back for its ...
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Recipes, Weight Loss

5 healthy snacks to get you through the work day

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Recipes, Health

Meal prep time savers

You know that feeling when you have a project hanging over your head and you just can’t get it started… ...
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Recipes

Herbed sourdough stuffing muffins recipe

When you think about Thanksgiving, which dish is your favorite?  One of our favorites is stuffing! The salty, herby, and ...
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Recipes

Healthy Halloween dessert recipes you will actually want to eat

Fall is here, which of course means Halloween, Thanksgiving, and Christmas are all right around the corner! Now, if you’re ...
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Recipes

Revolutionize healthy foods here at Recoup – Air Fryer Carrot fries recipe

In the spirit of this week’s challenge of not eating “fried foods”, here is a delicious veggie side that will ...
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Health, Recipes

How your blood sugar impacts how you feel and how to stabilize it

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or ...
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Health, Recipes

Meal prep for busy people

Meal prep saves you time, money and hassle, and it’s the way we have been cooking for years now. It’s ...
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Recipes

One-pot Chicken Artichoke Cavatappi recipe

Did you know it is National Artichoke Day?!  We LOVE artichokes not only because of their taste, but also because ...
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Health, Recipes

Travle nutrition tips to help you eat healthy while travelling

Whether heading out on a business trip or taking a vacation, even the most seasoned travelers can fall off their ...
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Health, Recipes

Who said healthy needs to be boring

Do you find it challenging to enjoy healthy alternatives to some of your favorite treats?  Many times these alternatives just ...
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Recipes

Holiday protein treats for your sweet tooth

Want to get in the holiday spirit without having to sacrifice all your goals you’ve been working so hard towards? ...
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