Fitness Blog

We empower people to live their best life.
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Fat Loss, Weight Loss

Is Stress Affecting Your Fat Loss?

If you are serious about achieving your health and fitness goals and seeing results, chances are good that you’ve tried ...
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Fitness, Weight Loss

Prep for Success

You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, ...
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Weight Loss

Festive Healthy Drink Swaps

We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one ...
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Fat Loss, Weight Loss

8 Weeks Left To Transform Your 2023

There are 8 weeks left in 2023. If you take 1 action a week towards your goals that is 8 ...
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Fat Loss, Weight Loss

Lost 10.6% body fat, 5 inches in her waist, and 5 inches in her hips!

Since January of this year she did some incredible stuff: she increased her energy levels, lost body fat and inches ...
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Fitness, Weight Loss

Coconut Aminos Is The New Soy Sauce

Coconut aminos is the new trending alternative to soy sauce. And unless you spend your hours scrolling through health influencers ...
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Fitness, Fat Loss, Weight Loss

Meet Terry – a true inspiration at our studio

After just 8 weeks on our nutrition program, she has achieved incredible results, not only in her physical transformation but ...
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Fitness, Weight Loss

How many calories do you burn every day?

What if we told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, ...
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Fat Loss, Weight Loss

Lost 30lbs, 12% body fat, and a total of 12.5 inches in just 6 months!

We couldn’t be more proud of our incredible team member’s amazing progress 🤩👏🏼 In just 6 months, she has lost ...
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Health, Weight Loss

How to measure success: The Bioelectric scale

How to Measure Success: The Bioelectric Scale Your health and fitness journey is unique to you. Whether you are just ...
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Health, Weight Loss

The key to 99% of your results!

The key to 99% of your results! We are going to let you in on one SIMPLE technique to reach your fitness goals this ...
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Recipes, Weight Loss

5 healthy snacks to get you through the work day

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Weight Loss

7 tips to minimize weight gain this holiday season

The holiday season is officially ‘on’ and in full swing! Can you believe that 2021 is almost over?! This time ...
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Weight Loss, Fat Loss

Down 17lbs, 10% body fat, 6.5in in her waist!

Wow! This is a 6 month transformation! We are so proud of our co-owner and coach Stevie and her journey! ...
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Success Story, Fat Loss, Weight Loss

Down 12.5in, 17lbs, and 6.8% body fat!

Jennifer definitely checked all the boxes on leaning out, getting stronger and feeling better!⠀ It’s so amazing how small changes ...
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