Michael B, Huntington Beach, CA

An amazing physical and mental transformation!


The bad eating habits that had little impact on my weight (160 – 170 lbs) during my 20’s and 30’s, resulted in significant weight gain throughout my 40’s.⠀

At 52 years old, I started my journey to get healthy again in March 2019 and weighed 228. I started working-out with a personal trainer 2-3 times/week, stopped eating fast food for breakfast and increased my protein intake. By the end of 2019, I lost 10 pounds and got stronger. I wasn’t satisfied with my results over that 10-month period, so I switched to Recoup in January.

In my first month, I participated in the 28-day KickStart nutrition program. I lost 14 pounds, 2.5 inches off my waist and an inch off my thighs and calves! This was the proof I needed to make permanent changes in my nutrition.

When the KickStart was over, I continued their 8-week Dynamo program to take my nutrition to another level. The results were another 11 pounds lost, 2 more inches off my waist and an inch of fat off my biceps!

In 3 short months, I lost 25 pounds compared to only 10 pounds in 10 months with my previous trainer and gym. What a difference choosing the right gym and team makes! ⠀

At this point, I wanted to see how much further I could take this, so I continued to challenge myself with the support of Bo, Matt & Stevie. As of September 11 (less than 8 months into my 2020 weight loss) I reached the 40 pounds lost milestone bringing my total loss to 50 pounds and my body fat % is now down to 15% (from 27.8%)! ⠀

I couldn’t be more pleased with the Recoup team! Their ongoing concern, deep knowledge and welcomed accountability has made this journey possible.

Michael B,

Huntington Beach, CA