Nectarine-Bulgur Berry Salad
July 11, 2024 | Recoup Owners
Nectarine-Bulgur Berry Salad
Ingredients:
- 1 cup Bulgur
- 1 cup Water
- 3 Nectarines, pitted, thinly sliced
- 1/2 cup Green Onions, diced
- 1/4 cup Italian Parsley, diced
- 1 Tbsp. Fresh Basil, roughly torn
- 3 Tbsp. Extra Virgin Olive Oil
- 3 Tbsp. Balsamic Vinegar (Clear Balsamic is less acidic)
- 3 finger pinch Kosher Salt
- 2 finger pinch Black Pepper
- 1/4 cup Roasted, Salted Pistachios, chopped
Directions:
Add 1 cup water to a saucepan. Bring to a boil. Add bulgur. Cover and remove from heat. Let sit for 1 hour.
Step 1: Add all remaining 8 ingredients (nectarines thru pepper) to a medium bowl. When bulgur is tender, add to bowl and toss. Add nuts when serving to individual portions.
Carb & Fat ONLY Portions:
2 Unit Portion:
1/2 heaping cup salad
1 Tbsp. nuts
3 Unit Portion:
1 cup salad
1 1/2 Tbsp. nuts
4 Unit Portion:
1 1/2 heaping cups salad
2 Tbsp. nuts
5 Unit Portion:
2 cups salad
2 1/2 Tbsp. nuts
