Costa Mesa's premium private training studio 

Get a precise 12‑week plan to get your strongest, leanest, most energized body back in under 5 hours… without generic workouts or extreme diets.

For high‑achieving professionals in Costa Mesa whose body has fallen behind their standards. One 5‑hour diagnostic, total clarity on what to do next.
Apply for ReNew You Diagnostic

Takes 60 seconds.  Limited to 3 assessment per week

Costa Mesa’s #1 Personal Training Studio for High‑Achieving Professionals

145+ professionals coached since 2020

The right fit

Is this you?

This is for you if...

  • You’re 35–55, career is thriving, but your body feels off.
  • You don’t mind investing if it actually works and respects your time.
  • You want a clear, data‑driven plan, not another 6‑week challenge.

This is not for you if...

  • You’re looking for the cheapest gym in town.
  • You’re not willing to put the effort in and train at least 2x/week.
  • You want a quick fix without changing habits.
Yes, This Sounds Like Me – Apply Now

Why we start with a call

Most studios sell sessions. We listen first.

This call is where we understand your best possible outcome, your schedule, and what has gotten in the way before, so the plan we build fits the life you are living. Press play and I will walk you through how the fifteen minutes go and what you will leave with.

Mattison Fetters

Co-founder, Recoup Personal Training

Reserve your spot

Choose a time that works for you

THIS IS FIFTEEN MINUTES FOR YOU.


How the fifteen minutes go

What happens on your call

01

We listen

You tell us where you are, what the best possible outcome looks like for you, and what you have tried before. We mostly take notes.

02

We map it

We show you what a realistic path to your best possible outcome looks like, built around your real schedule.

03

We decide together

If we are the right fit, we book your first session. If we are not, we point you somewhere else.

Real clients, real results

Continuous results from driven clients

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Claire N.

Clair lost 42.6 lbs, 9.8% body fat, and kept all of her lean muscle mass in 8 months!
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Neil B.

Lost 19 lbs, 9.2% body fat and kept all of his lean muscle mass in just 9 months!
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Kristine M.

Down 17lbs, 11.5 % Body Fat and got the visceral fat level down from 10 to level 5 in just 3 months!

Before you book

Questions people ask first

Is Recoup a private studio or a regular gym?

Recoup is a private personal training studio, not a crowded gym floor. You work one on one with a coach in an environment designed for people who value discretion, focus, and a high standard of experience. You will feel that from your first session.

Real clients, real results

Continuous results from driven clients

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Kristie ?.

Need transformation blurb

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Cathi ?.

Need transformation blurb

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Lindsay ?.

Need transformation blurb

Your move

You have spent years showing up for everyone else

This is fifteen minutes for you. Pick a time that works and we will take it from there.

book your discovery call