Roasted Parmesan Garlic Baby Carrots

Ingredients:

• 2 Tbsp. Extra Virgin Olive Oil
• 1 tsp. Garlic Salt
• 2 lbs. Baby Carrots
• 1/2 cup Freshly Grated Parmesan
• Cheese
• A few finger pinches Coarse
• Ground Black Pepper

Directions:

Pre heat oven to 375F. Line a rimmed baking sheet with aluminum foil or parchment paper; set aside.

Step 1: Combine oil and garlic salt in a gallon sized Ziploc bag. Massage to combine. Add carrots; seal and shake to coat. Pour onto prepared baking sheet, arranging evenly so none are overlapping.

Oven Step 2: Roast carrots until just tender; about 30 – 35 minutes. Remove and sprinkle parmesan and a few pinches black pepper, returning to oven for 5 – 10 more minutes; until cheese is slightly browned.

Air Fryer Step 2: Pour carrots into AF basket and roast on 380 F for 15 – 18 min.; until just tender. Remove and sprinkle parmesan and a few pinches black pepper, returning to AF for 3 – 5 more minutes; until cheese is slightly browned.

—-> 9 cooked baby carrots = about 3 oz. and 1 unit carbs

Carb Only Portions:

2 units: 6 oz. carrots

3 units: 9 oz. carrots

4 units: 12 oz. carrots

5 units: 15 oz. carrots