Fitness

This May Predict Your Future!

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This May Predict Your Future!

This may predict your future… 

We recently saw a stat about how the average adult spends more than 5 hours on their phone every day. Crazy, right?

… but this isn’t about your phone.

It’s about something bigger: your future…

And the things that deserve to have a central place in your life.

Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.

And your FOCUS will grow to occupy a significant place in your life.

Which makes it really important to monitor what you’re feeding.

  • Are you cultivating positive, uplifting thoughts?
  • Are you spending time on things that really matter to you?
  • Are you taking actions that move you in the direction you want?

OR… are you 

  • Throwing away hours on your phone, scrolling random videos?
  • Streaming all the latest shows?
  • Spending time worrying about problems, instead of taking action?

When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.

So this week, we encourage you to give this some thought. 

What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?

If you’re struggling with this, having a community of like-minded people can help.

At Recoup, you get access to a community of all walks of life who are working towards the same goal: making fitness a priority in their life – not a punishment and focusing on building healthy nutritional habits.

Our team is dedicated to:

  • Creating personalized and focused strength training programs that align with your goals
  • Working alongside our Registered Dietitian to help create a personalized nutrition meal plan  
  • Building a support network for motivation and accountability
  • Learning to celebrate the small victories along the way
  • Developing strategies to overcome common hurdles 
  • Fostering a positive body image and self-acceptance

Want to learn more?

 Click here to see everything included (and some incredible success stories)! 

Committed to Your Success,

The Recoup Team

Fitness