Fitness

When you’re “BAD” because you plan to be “GOOD”

When you’re “BAD” because you plan to be “GOOD”

Ever been in this situation before? 

You decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things.

And before the big day gets here, you make sure you eat ALL your favorite foods … 

Because you’re not going to be “allowed” to eat them once your new routine kicks in.

And you DO eat them. Because… yum.

There’s a name for that: Last Supper-ing.

And there are TWO BIG REASONS why it gets in the way of your results. 

FIRST, just on a practical basis, loading up on all your favorites can lead to weight gain, pushing you even farther from your goals — before you even get a chance to work on them.

But SECOND (and even more importantly), this kind of thinking cements an all-or-nothing attitude towards food.

That’s when you label some foods as “good” and others as “bad” — and it can make it almost impossible to stick with your routine because it’s not sustainable in the long term.

Example: what if your favorite food is pizza, and suddenly you 1) can’t have pizza and 2) try not to think about pizza. 

The first thing you do is immediately start thinking about PIZZA, are we right? 

And then you start craving it.

A better approach: finding a solution that works for you long-term and that actually INCLUDES your favorite foods (in moderation), so nothing is ever completely “off-limits.”

If you are ready to find a sustainable plan then look no further. You couldn’t have read this at a more perfect time. We are coming up on our KICKSTART nutrition program that begins on September 16th

Why the 4 week Kickstart?

  1. Personalized Coaching: Our expert trainers design routines tailor-made for you, ensuring you get the most out of each session. 
  2. Nutrition Guidance: Remember, fitness isn’t just about the workouts. Our in-house nutrition coaching will help you fuel your body right.
  3. Supportive Environment: We pride ourselves on creating an environment where everyone feels at home. At Recoup, you’re family.
  4. The Challenge: Here’s where it gets even better. Shed 20 lbs or decrease by 5% body fat and your enrollment is on us! 

If you’ve ever felt lost in a crowded gym, unseen in a vast sea of members, or simply desiring a more personal, holistic approach to health, then Recoup is where you belong. 

We get it.

Taking that initial step towards transformation can feel daunting. Many of our most successful members once stood exactly where you are right now – on the cusp of making a life-altering decision. 

And today?

They’re the living, breathing embodiment of Recoup’s motto: **Real People. Real Results.** Our door is always open, and we’re eagerly waiting to welcome you into our family. All that’s left is for you to walk through it. 

Call us here (714) 262-4003 to see how the KICKSTART program can help you feel and look the most confident you can in just one month. 

Committed to your success,

The Recoup Team

Fitness