Overnight Spiced Breakfast Cereal
October 25, 2024 | Recoup Owners
Overnight Spiced Breakfast Cereal
Ingredients:
- 2 cups Farro, Spelt Berries, Wheat Berries, Kamut Berries, Sorghum or Oat Groats
- 2 Whole Cinnamon Sticks
- 6 Orange Peel Strips, use a vegetable peeler
- 2 x 2” pieces Fresh Ginger, peeled, halved lengthwise
- 1 tsp. Ground Nutmeg
- 1/4 tsp. Ground Allspice
- 1/4 tsp. Ground Cloves
- A finger pinch Kosher Salt
- 4 Tbsp. Unsalted Butter
- 4 Tbsp. Molasses or Raw Honey
- Toasted Walnut Pieces
- Vanilla Protein Powder, whisked with water (see directions)
Directions:
Use a 6 to 8-quart slow cooker.
Step 1: Combine farro (any grain) and following 8 ingredients (thru butter) and 8 cups water in slow cooker. Cover and cook on LOW for 6 – 8 hours or HIGH for 3 – 4 hours.
Step 2: When finished cooking, remove and discard cinnamon stick. Stir in molasses or honey.
Step 3: For your protein: start with 1/4 warm water in a small dish. Add suggested amount of vanilla protein powder. Whisk until smooth, adjusting liquid as needed. When serving cereal, add creamed protein mixture to suggested amount of cereal. Top with toasted walnut pieces. Enjoy!
–> *The value of the macro nutrient protein, not the weight of the powder.
Complete Meal Portions:
2 Unit Portion:
- *14 grams protein powder
- 1/2 cup cooked cereal
- 1 1/2 Tbsp. walnut pieces
3 Unit Portion:
- *21 grams protein powder
- 2/3 cup cooked cereal
- 2 Tbsp. walnut pieces
4 Unit Portion:
- *28 grams protein powder
- 1 level cup cooked cereal
- 2 1/2 Tbsp. walnut pieces
5 Unit Portion:
- *35 grams protein powder
- 1 heaping cup cooked cereal
- 3 Tbsp. walnut pieces
