Fitness

Lemon And Herb White Bean Dip

March 28, 2025 | Recoup Owners
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Lemon And Herb White Bean Dip

Say hello to the perfect spring dip. This creamy, bright and lemony dip requires 7 wholesome ingredients that takes less than 10 minutes to prepare! This dip pairs well with veggies, crackers, or a spread on sandwiches.

Yields: 5 servings

Ingredients:

  • 1 (15 oz.) can of white beans (drained and rinsed)
  • 1/4 cup of tahini
  • 1-2 tsp. lemon zest
  • 3-4 tbsp. lemon juice
  • 4 cloves of garlic (minced)
  • 1 tbsp. of EVOO
  • 1/4 cup of chopped fresh dill

For serving:

  • Pita bread chips
  • Fresh or roasted veggies

Directions:

Step 1: To a food processor add drained, rinsed white beans along with tahini, lemon zest, and lemon juice, salt, garlic, and olive oil (reserve herbs for later).

Step 2: Blend until creamy, scraping down sides as needed – about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.

Step 3: Add chopped dill (or other herbs) and pulse again to combine.

Step 4: Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess/floral notes, dill for more herbal notes, or tahini for nuttiness.

Step 5: Refrigerate to chill to allow for dip to thicken. Leftovers keep covered in the refrigerator for up tp 4-5 days.

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