Spring Quinoa Salad
May 16, 2025 | Recoup Owners

Spring Quinoa Salad
This vibrant quinoa salad is a perfect balance of protein, fiber, healthy fats, and fresh veggies, making it a satisfying meal on its own. This salad is light yet filling, and it holds up great for meal prep. Make it once and enjoy a flavorful, nutritious lunch all week long!
Ingredients
- 1 cup dry quinoa
- 1 lb. fresh asparagus, trimmed and chopped into 1 inch pieces
- 1 bunch radishes, quartered
- ¼ cup olive oil + 2 teaspoons
- juice of 1 lemon
- 3 cloves garlic, minced
- 2 teaspoons pure maple syrup
- 1 teaspoon fine sea salt
- pinch crushed red pepper flakes
- ⅓ cup chopped Italian parsley
- 5 scallions, chopped (green part only)
- ¼ cup chopped shelled pistachios
Directions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cook quinoa by following the directions on the back of the package. Remove from heat and let cool. (This step can be done ahead of time.)
- In a medium bowl, mix asparagus and radishes with 2 teaspoons of olive oil. Season with salt and pepper, to taste and spread in a single layer on prepared baking sheet.
- Place in oven and roast for 20-30 minutes or until the vegetables have reached your desired texture. Toss them around the 15 minute mark. Note: If your asparagus spears are really thin, they may need to be taken out of the oven a bit earlier than the radishes.
- Once roasted, remove the veggies from the oven and allow to cool for 20 minutes.
- In a large salad bowl, whisk together ¼ cup olive oil, lemon juice, garlic, maple syrup, sea salt and red pepper flakes.
- Add the asparagus, radishes, quinoa, parsley, scallions and pistachios to the bowl with the dressing and toss well to combine. Taste and add more salt and pepper, if needed. Enjoy!






