Fat Loss

Weight Loss

8 Weeks Left To Transform Your 2023


8 Weeks Left To Transform Your 2023

There are 8 weeks left in 2023. If you take 1 action a week towards your goals that is 8 steps closer to your goals. You could wait until 2024 to make another set of New Years resolutions that you have not started or you could have a goal that you have already been working towards. Our member, Trevor took advantage and in that time changed his life.

Read below what Trevor had to say about his journey so far with us:

“I first heard about Recoup through a friend and it sparked my interest. I was hesitant because I don’t live close but was happy to learn I could do the nutrition coaching from afar (via zoom and phone coaching) and keep the in person visits to every few weeks when in the area for work.

In 10 weeks of changing the way I eat and my intake, I’m beyond pleased to have lost 5 inches in my abs, 7.8% body fat and 10 lbs on the scale ( and still dropping).

You could’ve called me the hesitant skeptic back when I started but now I’m the walking, talking, bubbly billboard advertisement that if you stick to something and put in effort, it’s all worth it.

And I’ll be honest, I strayed off the plan a few times while traveling but the best part was, once home, I jumped right back in like I didn’t miss a beat. Give this a try.” – Trevor L.

Over the last 10 weeks, Trevor completely transformed his life! 👏🏼

He has so much more energy ⚡️and feels so much happier in his own skin🤩.

And guess what? 💪🏼He dropped 7.8% body fat and lost 5 inches in his waist!

But that’s not all — he is continuing on this fitness and health journey to reach his ultimate goal that he has set for himself!🙌🏻


Your transformation journey is nothing short of incredible Trevor, and we are truly honored to be a part of your fitness and nutrition coaching. Your dedication and hard work are an inspiration to us all💫

We hope that your story will inspire and positively impact the lives of others, showing them that with commitment and effort, anything is possible — just like your friend Jen inspired you.

Keep shining, and thank you for allowing us to be a part of your journey! 💪🏼💙

Fat Loss

Weight Loss