Fitness

Apple Oatmeal Muffins

September 27, 2024 | Recoup Owners

Apple Oatmeal Muffins

Ingredients

1 cup White Whole Wheat Flour
1 cup Old Fashioned Oats; divided –make coarse oat flour with 3/4 cup oats in a blender or mini food processor
2 tsp. Baking Powder
1 tsp. Ground Cinnamon
1/2 tsp. Salt
1/4 tsp. Cardamom or 1/2 tsp. Ground Ginger
1 Whole Egg or 1 Tbsp. Flaxmeal + 3 Tbsp. water; let sit 5 min. to thicken
1 cup Unsweetened Vanilla Almond Milk
1 cup Honeycrisp, or Jazz Apple; roughly peeled, cored, diced (a little skin is ok)
1/2 cup Walnut or Pecan Halves, chopped, toasted -type of apple isn’t that important 🙂 + 1/4 cup more oats to sprinkle on top before baking

Directions:

Pre heat oven to 400 F. Spray or line a 12 cup muffin tin with avocado oil or paper cups.

Step 1: Mix first 6 dry ingredients (oats and oat flour = 1 ingredient) in a medium sized bowl until combined. Make a well in the center.

Step 2: In another small bowl, whisk egg and almond milk together.

Step 3: Pour egg mixture into center of the dry mixture well. Stir until just moistened. Fold in apples and walnuts.

Step 4: Using a measuring cup or scooper, scoop muffin batter into prepared muffin tins. Sprinkle each with a pinch of oats. Place into center of pre heated oven and bake for about 15 – 20 minutes. Insert a toothpick into the center of a muffin at 15 minutes; when it comes out dry, remove from oven to a waiting wire rack. After 5 minutes remove from muffin tins to completely cool before storing. Refrigerate.