Fitness

Weight Loss

How many calories do you burn every day?

How many calories do you burn every day?

What if we told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?

For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.

Ready for it?

It’s your estimated TDEE – aka your Total Daily Energy Expenditure.

In everyday language, it’s how many calories you burn every day.

No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.

  • Looking to lose weight? You now have a concrete number to work with to create a deficit.
  • Looking to maintain your weight? Knowing your TDEE can help you keep your perfect balance.
  • Looking to gain some weight (in the form of muscle)? When you know your numbers, you can do it the healthy “clean” way.

We’ve got a calculator you can use to figure out yours right now.

Here’s the link: https://mynutritioncalculator.com/mifflin-st-jeor-calculator

A little tip for using the calculator: A lot of us overestimate our activity level. Read the choices carefully and think about how active you are on most days of the week. 🙂 The more honest you are, the better results you’ll have.

This being said, this calculator will only get you so far. It is no doubt an amazing tool and starting point on your health journey, but if you are looking for a more detailed, specific plan for you, we urge you to try our nutrition program called LIFE.

Our nutrition program provides you access to our InBody Scan. This is a medical-grade body composition analyzer that allows users the ability to measure and track their fat mass, lean body mass, water retention, visceral fat, and so much more. The InBody Scan figures out your basal metabolic rate which is a far more definitive number when looking at calories burned throughout the day.

Don’t worry about trying to analyze this information by yourself. You’ll have access to your Food Coach who will help decipher the best course of action that relates to your specific nutrition and fitness goals.

It can be a real eye-opener!

… And the accountability never hurts 😉

Hope this helps you take a step closer to your goals.

Make it an amazing day!

Fitness

Weight Loss