Fat Loss

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Weight Loss

How to Dial in Your Nutrition, Fast 

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How to Dial in Your Nutrition, Fast 

This month we are focusing on keeping things SIMPLE to help you stay on track with your goals in 2024.

Today, we want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.

Here’s one GREAT way to keep it simple:

Come up with a “food formula” that works for you, that includes meals that

  1. have protein, carbohydrates and fats
  2. are simple and easy to throw together, and
  3. align with your health & wellness goals

And simply rotate meals that follow that formula throughout the week!

You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.

Having a go-to formula works in several different ways:

  • It simplifies your shopping and food prep.
  • It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!
  • It helps stop that overwhelming feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”
  • It saves you time and energy and can actually help you stay on track.

This works whether you’re prepping meals for yourself or a houseful of picky eaters.

Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over our head every day.

Do you have a list of go-to recipes that you eat on a regular basis?

If you would like some more ideas for healthy meals, be sure to check out our in-house nutrition program called LIFE. Where we break it down and simplify your meals to fit into your daily routine. You can learn more about it here.

Need extra motivation? Join our next KICKSTART in September. It offers a great opportunity to meet new people and receive support from fellow newcomers in the community.

We hope this helps make your meal planning a little easier.

Make it a great day!

Fat Loss

Health

Weight Loss