Fitness

How to Find Time in Your Busy Schedule

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How to Find Time in Your Busy Schedule

We have a GREAT TIP for you to help you streamline your schedule.

This one is a “must” when we feel like the to-do list is overflowing out of control.

Trust us, it will payoff!

If you try this for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts, meal prep, etc.).

It’s called the Eisenhower Matrix — and using it will help you prioritize what you tackle first, and pinpoint items you might be able to cross off your list forever (woohoo!).

Here’s how it works: 

→ Take your to-do list and pop each item into a category: Urgent or Not Urgent.

Urgent tasks DEMAND your attention and need to be done ASAP. 

How to know if something is urgent: It makes you feel stressed, defensive, rushed, and frazzled.

→ Then, take all of those same tasks and divide them AGAIN into two different categories: Important and Not Important.

Important tasks contribute to your long-term goals and well-being.

But here’s the sneaky thing about “important” tasks… if we keep delaying them, important tasks BECOME urgent. 

→ NOW, place each task into this matrix depending on how you classified them:

  • Urgent/Important
  • Urgent/Not Important
  • Important/Not Urgent
  • Not Important/Not Urgent

Then, make your way through your tasks according to this chart!

After just a few days, you’ll start noticing fewer “urgent” items popping up. It will help you be more PROACTIVE in your life, and less REACTIVE.

And that will help reduce so much stress… and give you MORE time for the things that are truly important to you.

Like your self-care!

Give it a try for a couple of weeks and see for yourself.

If you’re ready to do something different when it comes to your health and fitness, we can help. 

We’ve helped countless people with little to no time go from feeling run down and exhausted to having the energy and the time to accomplish twice as much in their day. 

Someone once said…

“We all have the same 24 hours in a day. It’s what you do with those 24 hours, that really matters” 

Make your 24 hours work for you, not against yo

In your 24 hours TODAY, make the commitment to your health. 

Take the Next Step with Recoup’s 4-week Kickstart!

Understanding the need for systems is just the first step. If you’re looking for a structured, proven, and supportive approach to jumpstart your health journey, our 4-week Kickstart beginning September 16th is for you. It’s not just about weight loss—it’s about embedding those crucial systems into your life that make health and vitality a sustainable reality.

Don’t just set a goal, create a system with us. Because real change isn’t about reaching a destination, it’s about enjoying the journey there.

Join us for the Kickstart and let’s make those changes together!

Fitness