Lemon-Garlic Chicken Wrap
July 18, 2024 | Recoup Owners
Lemon-Garlic Chicken Wrap
Ingredients:
- Rotisserie Chicken or Plant based Chicken Alternative
- Lemon-Garlic Pepper Seasoning
- Prepared Garlic Hummus
- 15 oz. can of Pinto Beans, drained, rinsed
- Crumbled Feta or Cotija Cheese or Non-Dairy Parmesan
- Low Carb Wrap of Choice
- Optional: Green Salsa Verde
- Optional: Cilantro, roughly torn
- Optional: Wedges of Lemon
- For 3-5 units only: Orange or Apple
Directions:
Step 1: Remove the skin and all meat from the chicken bones (3 – 4 cups of moist-cooked chicken for the week!). Tear or dice and refrigerate in an air-tight container. Drain and rinse pinto beans.
Step 2: Lay wrap on a flat surface and add ingredients to the center of the wrap in the order listed per your unit suggestion. Leave one end free of ingredients so you’re able to fold wrap inward before wrapping each side inward and rolling. In the end you will have a round wrap with one end open.
Complete Meal Portions:
2 Unit Portion:
1 wrap
1 Tbsp. beans-mashed
1 Tbsp. hummus
1.5 oz. chicken
1 Tbsp. cheese
Optional ingredients
3 Unit Portion:
1 wrap
1 Tbsp. beans-mashed
1 1/2 Tbsp. hummus
2.5 oz. chicken
1 Tbsp. cheese
Optional ingredients
1/2 an orange or apple
4 Unit Portion:
1 wrap
3 Tbsp. beans-mashed
2 Tbsp. hummus
3.5 oz. chicken
2 Tbsp. cheese
Optional ingredients
1 orange or apple
5 Unit Portion:
1 wrap
3 Tbsp. beans-mashed
2 1/2 Tbsp. hummus
4. oz. chicken
Up to 2 Tbsp. cheese
Optional ingredients
1 1/2 orange or apple
