Strong Start Protein Smoothie
March 7, 2025 | Recoup Owners
Strong Start Protein Smoothie
Ingredients:
- Ice
- Vanilla Protein Powder
- Baby Carrots, cut smaller
- Any Sweet Apple, cored, cut into small pieces (peel on)
- Naval or Cara-Cara Orange, peeled, segmented into wedges
- Frozen Mango, chopped into small pieces
- Baby Spinach Leaves or Kale
- Any Unsweetened Vanilla Non-Dairy “Milk”
- Walnut Halves or Whole Almonds
Directions:
Using your suggested individual unit portion, place ingredients in a blender in order listed; blend until creamy. Amount of liquid and ice you use is your choice. Enjoy the nuts separately or throw them in your smoothie!
2 unit portion:
Ice
A little bit of carrots, apple, orange, and mango (Just make it fit & work for you!)
*14 grams protein powder
Start with 4 oz. liquid
6 walnut halves or 4 almonds
3 unit portion:
Ice
A little bit of carrots, apple, orange, and mango (Just make it fit & work for you!)
Start with 4 oz. liquid
*21 grams protein powder
9 walnut halves or 6 almonds
4 unit portion:
Ice
A little bit of carrots, apple, orange, and mango (Just make it fit & work for you!)
Start with 6 oz. liquid
*28 grams protein powder
12 walnut halves or 8 almonds
5 unit portion:
Ice
A little bit of carrots, apple, orange, and mango (Just make it fit & work for you!)
Start with 8 oz. liquid
*36 grams protein powder
15 walnut halves or 10 almonds
*Do not weigh protein powder. This portion reflects the macronutrient value of protein per serving listed on the nutrition panel
