Fitness

What Happens When You Follow Through…

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What Happens When You Follow Through…

Are you getting the “February scaries”? You know… when you lay in bed all day and you’re regretting past decisions and questioning whether or not you can stick to the goal you set out in January? 

You are losing momentum and quite honestly motivation…

…and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list.

Have you ever thought about what happens when you say the heck with it… and DON’T do those things?

In the moment it feels like a relief. 

But later? It can feel like a real letdown.

Because choosing NOT to slack off — to do the thing anyway, especially after a tough day — is where real growth happens

Every time you choose to push through, you’re not just working toward your goals… 

You’re also building mental resilience and self-efficacy (your belief in yourself to follow through).

And that’s not even talking about how your workout can actually boost your mood and energy levels because of the feel-good hormones released during exercise.

These small victories — the moments when you choose what’s good for you over what’s easy — add up to big changes.

And let’s be honest, some days are going to feel easier than others. News alert: That’s normal! And a part of the human experience. It is your choice to hop back on the horse and charge forward instead of ruminating on the past. 

So, next time you feel like ditching your routine in favor of the couch, remember this: 

 Your growth is directly proportional to the challenges you chase. 

You’ve got this! If you’d like to chat more about how to make the most out of the rest of your year and FINALLY crush all those resolutions you can book in for a free disovery call here: recouppersonaltraining.com/thank-you

Committed to Your Success,

Fitness