Fitness

Health

One step at a time!

One step at a time!

One Step at a Time!

Some goals can seem so far out of reach. Taking step towards your goals does not always have to turn your entire world upside down in one day. You have work, kids, school, and so many other obligations in life. 

Do yourself a favor and cut those big goals into smaller bit size pieces. Take one step today and continue with that step until it become a daily part of your routine. After that one step becomes a daily habit for you then you can add in another Step to start moving towards your goals.

For example, if your goal is to lose 20 lbs., take a small step in getting your body moving today. This step doesn’t have to be complicated and can involve the whole family. Take 30 minutes out of your day to go on a walk and once your walk is an active part of your day then take the next step. This next step could be some nutrition related like drinking so many ounces of water or instead of chips for lunch try fruit. 

————

Kyle has been with us for a little over 6 months now and has been on a roll with his steps towards his goals. After only a few months of workout with us he had become ready to take the next step in moving towards his goals. Tackling his nutrition was the next step for him in his journal, which lead him to starting and ultimate crush our latest Kickstart in January.

In just 4 weeks of the Kickstart he lost 6 lbs, down 3.8% body fat and gained 3.7lbs of muscle and has so much more energy.

—————–

One step you can take today towards your goals is to sign up of our next Kickstart. Click here for more info!

Fitness

Health